Exercises to reduce your breast size

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The breasts perform very important functions in the human body. If they are unnecessarily large then they can also cause various kinds of diseases and health problems. Like respiratory and lung problems, back pains and can even lead to something as fatal as breast cancer.

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Having large breasts is a bonus on the dating scene, but it can also be a pain in the neck -- literally. Very large breasts can cause poor posture and are associated with chronic back, neck and shoulder pain, according to MayoClinic. Strengthening your abdominal muscles improves your posture and protects your back.

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations.

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Are your extra-large breasts causing an embarrassment in the social circle? Do you wish to get smaller cup sizes so that wearing tank tops would not cause you any discomfort? No exercise can reduce the size of the breasts. But, if you are a woman with weight above than the normal, then regular workout routines exercise to reduce breast size, along with the overall body weight.

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For many women, breast size plays a crucial role in body image. No doubt, full and firm breasts can make you look appealing. It can be sometimes flattering to your appearance in certain outfits.

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Breasts have always been the center of attraction but majority of women are not happy about their size. Women with smaller breasts spend huge amounts and time on medicines, surgeries and other methods to get the perfect size and those with bigger breasts try to reduce their size. Breasts grow large due to hormonal changes, hereditary factors, breastfeeding, obesity, pregnancy and side effect of some medication.

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Some women may consider larger breasts a cosmetic asset. However, large breasts can come with a number of discomforts including back and neck pain. The breasts are made up of adipose and glandular tissue with attached hormone receptors.

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Show less There are many reasons why you might want to reduce bust size. Large breasts can cause some serious issues over time, including back pain, poor posture, and troubles with breathing. Additionally, larger breasts have a tendency to sag more noticeably later in life.

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Hi ladies, Not every girl wants to have fuller looking breasts and fuller breasts can be a cause of distress for many girls. Not to forget, larger breasts can cause physical and emotional problems as well. Here are few exercises that can help you reduce your bust size.

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